East Coast Salon Services

Every New Year is welcomed with a great sense of excitement and anticipation, but, too often, the inspiration and renewed vigor that comes New Years Day has fallen to the wayside by Valentine’s Day.

The idea of the New Year’s resolution is often the source of many jokes and general chastisement; and yet, there is something about the notion that keeps us pledging every year to be our better selves all the next-year-long. Sadly, this refreshing positive energy is too easily washed away by disappointment when time and life get in the way of the lofty goals we set for ourselves. You find yourself paying monthly for that unused gym membership or staring at the pile of photos and scrapbooking supplies which never take it upon themselves to come together in a lovely display. So this year, instead of making a grand declaration of specific things you’re going to do and be, start small – try something new! Anything new! Continue reading →

The holidays are high energy and multifaceted. On one hand there is youthful pleasure over the first snow, beautiful decorations, and a general air of happiness and generosity.  And on the other hand there is the stress over endless to do lists and the inevitable spike in blood pressure while trying to find a parking spot at the over crowded shopping malls. Continue reading →

Chicken, Steak, Soy, Black beans, Supplement Shakes – major staples for every diet… and as every nutritionist knows its all about the protein!

Protein is made of amino acids. Amino acids are produced naturally in the body and additional quantities come from our foods. A poor diet without the proper balance of protein leaves hair and nails weak – hair itself is made up of 90% protein! Eating more protein will make your hair and nails grow shinier and stronger but the harsh elements of daily life will damage even the healthiest hair. Heat styling, chemical treatments, and rough handling all damage the hair. Many of us are not lucky (or well balanced enough) to start off with the healthiest, most-protein-enriched hair to start with – before acts of life take their toll on the distraught hair shaft.

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Earth day has recently passed, and to many, I’m certain, it passed unnoticed. Although you may not be an eco-preneur or a budding activist, stopping to take note of the greener things can be a simple, rewarding, and profitable task for your business. Try these easy tips to make your business a little more environmentally friendly: Continue reading →

Log on to Twitter and follow us @eastcoastsalon. Every day in April we will be giving away one of several amazing prizes. Prizes include professional quality products for your hair, nails, and skin valued up to $32.00. Simply retweet the daily statement and you could be a winner!

Promotion starts Friday April 1st and runs through Saturday April 30th! Hurry over to Twitter and follow @eastcoastsalon. Don’t miss out!

I love the change of seasons. In my opinion, one of the best factors of living in the mid-Atlantic region of the country is the true transformations of our surroundings from season to season. However, as much as I love the first snowflakes, cashmere sweaters, hot chocolates, and cracking fireplaces of winter… by February and March I am just OVER IT! Winter, I am certain is far longer than the others.

Fortunately, with the passing of daylight savings “spring ahead” I know for sure that warmer sun and brighter days are on the horizon. The question then becomes – are we ready for spring? You laugh. You say, “Um, yeah, I’m ready!” …But how are you feeling? Continue reading →